Coach Dalya
Specializes in: mindfulness, nutrition, & time management.
Background in community based Public Health and individual Nutrition coaching.
Integrative Approach
A multi-dimensional approach that treats your heath & wellness as a whole system; rather than treating one part individually. Integrative care is a blend of alternative and conventional medicine.
Big Picture Wellness includes:
Mindset
Personal Development
Work- Life Balance
Spiritual Enlightenment
Physical Wellness
Confidence & Self Esteem
Financial Wellbeing
Stress Reduction
Sphere of Influence
*(who and what you surround yourself with)
&
Environmental Wellbeing
Credentials & Education
Bachelor's interdisciplinary social science concentrations in public health & nutrition
NBC-HWC (National Board Certification represents the profession's highest standard- based on extensive research, education, and assessment of coaches)
CWC (Certified Wellness Coach)
MCWC (Master Certified Wellness Coach)
Core characteristics of coaching
Autonomy
If it's not authentic, it wont work; You are in control
Mindfulness
Be present & aware
~Appreciate the little things~
Enjoyment
If it doesn't bring you joy, it's not worth your energy- Its that simple.