Welcome,
Feed your mind
Browse my holy grail resources: TED Talks, health podcasts, Youtube Channels, Journal articles about coaching & More !
coaching Articles
National Center for Biotechnology Information
How coaches support clients in making health-related decision & behavioral changes.
Harvard Health
Benefits to health & wellness coaching & why it can be effective for your health.
The Washington Post
The process of coaching & how it can positively impact our healthcare system.
The New York Times
Coaches & Physicians: The power of collaboration can improve overall healthcare.
heALTH & Wellness PODCASTS
The Doctor's Farmacy
Food is medicine!
New episodes are released every Monday, Wednesday, and Friday morning.
Realfoodology
Integrative Nutritionist living in LA on a mission to change the way we eat in America.
favorite APPS
Copilot
Microsoft AI bot great for assisting with meal plans, workout routines, and optimization of work
Classpass
Elevate your workout routine- Drop in for workout, wellness, and different types of classes Nationwide
TrashPanda
Barcode scanning app which categorizes and flags harmful/ questionable ingredients and describes why
videos ON COACHING & Youtube Channels
Mayo Clinic
Can wellness coaching produce significant and long-term improvements in health behaviors?