Frequently Asked Questions

A self directed growth & health promoting partnership which can sustainably improve and optimize your overall wellbeing. 

• Only 20% of adults are considered "thriving"
•  Only 5% of the adults engage in leading top health behaviors regularly
• More than 80% of primary care visits are caused by and/ or related to signs & symptoms of stress. 

Coaching is projected to be one of the leading interventions in the future of healthcare. Why? It leverages the biology of change for a healthier lifestyle, and daily habits; it's all about mindset.

Coaches 

Are the GPS that support in navigating the "best next step". Coaches offer multiple possible routes to bring client from point A-B, and allow them to choose what is best.

Therapists 

diagnose and provide professional expertise to support with clinical diagnosis, trauma, and mental disorders that are debilitating to their everyday life and cause distress. 

What you say and where you put your energy determines what will be... think about it. Where you invest your energy, is where most of your attention and time is spent. If you focus on the negative, it leads you towards a downward spiral of negativity; on the other hand, if you focus on the good, and allow the obstacles and struggles to motivate you/ gives you the change to acknowledge them, and respectfully then let them go. What you think, all of what you consume, and how you live are what creates your reality ~Manifest Your Health & Wellness ~